Manicotti with Roasted Red Pepper Sauce Recipe

Ingredients:

8 Big manicotti pasta shells(or somethin similar)

2 sweet red peppers

2 tsp of olive oil

1/2 cup of 1% milk

1 tsp of garlic, minced

1 1/2 cups of low-fat ricotta cheese

3/4 cup of spinach, thawed and chopped, and excess water must be gently squeezed out

6 tbsp of shredded Parmesan cheese

1/4 cup of prepared pesto sauce, (can be found in frozen pasta section)

4 chopped green onions(white part mostly) 

1 tsp of Italian seasoning

Some  salt and pepper to taste